A science-based approach to sustainable fat loss — no starvation, no drugs.
The Protein Reset
This book is written by a professor of applied science, health informatics and artificial intelligence who personally lost 35 kilos and kept it off.
No starvation. No fads. No weight-loss drugs.
The approach is grounded in metabolic science — insulin control, protein-first nutrition, fasting physiology, and long-term habit design — translated into clear, practical steps anyone can follow.
Why trust this approach?
Written by a professor of applied science, health informatics, and artificial intelligence who personally lost 35 kilos and kept it off.
No starvation. No fads. No weight-loss drugs.
The approach is grounded in metabolic science — insulin control, protein-first nutrition, fasting physiology, and long-term habit design — translated into clear, practical steps anyone can follow.